CLA has a beneficial effect on body composition by promoting a favorable ratio of lean muscle to body fat. It's an ideal solution for dieters, athletes and bodybuilders to add to a calorie-controlled diet and exercise plan who want to create and maintain a fit, healthy and lean physique.* Effective dosage levels range from 1,700 mg to over 3,000 mg of CLA per day. CLA 1000 provides 1,000 mg of CLA-rich safflower oil per softgel, yielding a super potent CLA level of 80% (800 mg of CLA). Typically contains 370 mg of c9t11 CLA Isomer and 370 mg of t10c12 CLA Isomer.