Our Gluten free, Dairy free, Soy free, Wheat free, Non- GMO Peanut Butter NO JUNK raw protein bars are packed with 20 grams of high quality plant based protein, has 0 grams of trans fat, is low in cholesterol, uncooked, raw, good for you and tastes incredible! No sugar alcohols are added to this peanut buttery, chocolaty treat and we have no warnings like "excess consumption may cause gastrointestinal discomfort". We use fresh raw nuts, fruit, plus pea protein. Only natural sugars from the fruit, natural fruit and nut fibers, and raw organic sweeteners have been used. Which means that you will be putting into your body the best foods for your health. Phytonutrients (polyphenols) in dates may help lower increase of blood glucose after eating starches. It acts as an inhibitor for enzymes in the small intestine responsible for absorbing carbs. Nutrition Stats: Gluten, Soy, Wheat Free. Taste Freaking Amazing. 315 Calories = 12g Fat + 31g Carbohydrates + 20g Plant Based Protein + 9g Fiber (net carbs=22) INGREDIENTS: Organic Peanut Butter, Pea Protein, Organic Dates, Tapioca Fiber, Organic Apples, Organic Apple Juice Concentrate,Organic Cinnamon, Vitamin C, Dairy & Soy Free Organic 72% Dark Chocolate Chips, Organic Brown Rice Puffs, Peanuts, Freeze Dried Strawberries, Sea Salt 10 BARS PER BOX - About Your Purchase: Bars have a 1-2 month shelf life at room temp, will last 3-4 months in fridge, and up to 6 months when frozen. We recommend that protein bars be refrigerated, especially in warmer climates and during the summer months.These are not like other bars that sit on shelves for months and months. They are made fresh weekly. To extend freshness its best to be kept refrigerated until ready to eat. They are perfectly fine during shipment. When you receive you should just put in refrigerator or freezer for lasting freshness.