711436624554 according to research, conjugated linoleic acid benefits include: helping with weight loss muscle-building and strength improvements bone-building benefits growth and developmental support improving digestion reducing food allergies and sensitivities cla and loss of body fat: cla appears to be involved in the regulation of fat, or adipose tissue, by the body. Though the precise role it plays is not currently known, according to the pennington biomedical research center, cla assists in the use of body fat as a source of energy, and studies in which animals were fed diets high in cla resulted in an increase of energy expenditure and a decrease in body fat levels. cla enhances immune system: with the variety of bacteria and poor immune systems in contemporary society, enhancing the immune system's ability to function properly is a positive benefit to all. Reports of better health with fewer colds and flue from people taking cla; this is partly attributable to its potent antioxidant properties. cla might improve muscle strength: although findings have also been somewhat conflicting, some research shows that taking conjugated linoleic acid alone or along with supplements like creatine and whey protein can help increase strength and improve lean tissue mass. This is why cla is often added to some bodybuilding supplements, protein powders or weight loss formulas.