Directions: Take one (1) to two (2) servings a day, depending on your goals, or as directed by a qualified healthcare practitioner. For example, one (1) serving at breakfast, another one (1) serving after exercise, and also between meals when required, or as directed by a qualified healthcare practitioner. Mix with 16-20 ounces of ice cold water in a blender or shaker cup. Ingredients: Hardcore Weight Gainer Matrix (Dextrin, Maltodextrin [Long Chain Linear Chain], Pyrodextrins, Isomaltulose, Oat Powder), Protein Matrix (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Non-Fat Dry Milk, Natural And Artificial Flavors, Fiber Matrix (Cellulose Gum, Xanthan Gum, Carrageenan Gum), Silica, Sucralose, And Acesulfame-K. Warnings: Contains: milk and soy. Manufactured in a facility that also processes egg, peanuts, tree nuts, and wheat.
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