Xwerks Lift - Pure micronized creatine monohydrate. Lift is simple, but very effective.What is it?Creatine is one of the most studied supplements on Earth and has been proven to drastically increase performance in athletes.Creatine is a molecule produced in your body that rapidly produces energy (ATP). During periods of physical stress (exercising) it is released to aid in cellular function. This is what causes strength and performance gains when supplementing with creatine. The benefits of creatine supplementation are almost endless:Strength and Power: The main benefit of creatine is rapid strength and power increase. A multitude of scientific studies have proven this point.Strength increase of 8% and 14% in maximum reps over placebo 1 Rep max squat increase 20-25% over placebo 6.85kg (15lbs) average increase in bench press and 9.76kg (21lbs) in squat over 16 studies Increased number of max reps on bench press and squat over placebo Muscle Growth: Creatine increases the growth of lean muscle mass when combined with strength training.Augments an increase of satillite cell and myonuclei in muscle thus facilitating more muscle growth Significant increase in Fat Free Mass using creatine combined with resistance training 17% decrease in Myostatin (lower Mysotatin results in significant more muscle mass) Xwerks Lift is made from only pure, micronized creatine monohydrate. There are many forms of creatine being marketed today, but none are better than monohydrate. Each bag of Lift gives you 80, 5g servings of flavorless creatine to mix with your favorite drink and is perfect to add along with your scoop of Grow or Ignite.