What is Creatine? Creatine is naturally produced in the human body from amino acids and helps to supply energy to all cells in the body, primarily muscle. Research shows creatine may improve muscular strength and power by providing immediate ATP (Adenosine Triphosphate) for energy during speed or strength training. Creatine pulls water into the muscles, which may increase muscle size by giving them a fuller look. What is Magnesium? Magnesium is the fourth most abundant mineral in the body and is essential to good health. Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, supports a healthy heart and immune system, and supports bone health. Optimal Creatine by Seeking Health utilizes creatine bound to magnesium in order to facilitate and optimize absorption.
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