When it comes to lean muscle gains you need all of your macros, not just protein. While protein is absolutely critical for lean muscle gains, the right ratio of high quality-healthy carb and fat sources is just as important. With a purposefully crafted macronutrient breakdown that contains quality protein, carbohydrates and fats, cor-performance gainer will help you build lean muscle mass. When to take cor-performance gainer: you want to build lean muscle mass. You want a high quality, healthy source of protein, fat and carbohydrates to maximize your muscle building efforts. You need a meal replacement, post workout shake or muscle growth primer before bed. Why cor-performance gainer? One scoop of cor-performance gainer provides 340 calories, 30g of protein, 40g of carbohydrates, and 6g of fat. While the recommended serving size will support lean muscle growth, take up to 4 scoops per day to maximize muscle gains. How to take intake one serving (1 scoop) of cor-performance gainer mixed with 6-10 fl. Oz. Of cold water or other beverage of choice one to two times daily. Do not exceed 4 scoops per day. Always follow label instructions when taking supplements.
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