To get the best results out of training, you need to start thinking seriously about your pre-workout fuel. With 1 year of research and development, Fit Affinity's Fierce Pre-Workout for Women, is a powerful, unique and effective pre-workout formula specifically designed to fuel energy stores and maximize performance. Created by Fit Affinity's experts, this deliciously pleasant, strawberry lemonade flavored, ready to mix powder blend including Beta Alanine, Creatine, L-Citrulline and Arginine is guaranteed to support you in getting the best out of every workout. What's more, 6 grams of branched chain amino acids ensure that you will reap the benefits both during your workout and after, as they assist with muscle recovery and repair. This is an ideal pre-workout supplement designed to boost energy, reduce fatigue, assist with recovery, fuel muscles and enhance overall physical performance. Benefits • Increase energy • Increase strength • Improve performance • Enhance muscle recovery • Increase lean muscle growth • Increase endurance How to Use Mix 1 scoop with 8-12 Oz of water 30-45mins prior to training. Take with food, If first time user mix half a scoop.