Pure Creatine Monohydrate Powder in resealable container!!! 99.9% + Purity (HPLC) Pharmaceutical Grade!!! Fully Micronized, 200 Mesh!!! NO Fillers, NO Additives!! FAST FREE US SHIPPING!!! Buy wih confidence!!! 100% Money Back Guarantee!!! 2.5g Scoop Included!!! This is the same HIGH QUALITY Creatine Monohydrate ( Molecular Formula C4H9N3O2H2 )sold by other retailers in fancier packaging for much more!!! Spend your $$$ on your girlfriends, not your supplements!!! I use this in my own shakes every day!!! Fresh Production!!! Kosher, Vegetarian and Hypoallergenic!!! Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance!!! There are two popular methods of taking Creatine Monohydrate. The first is called LOADING when you rapidly load your muscles with creatine. Take up to 4-5 teaspoons (20-30 grams) per day mixed with juice, water or in a shake. Mix 1-2 teaspoons (5-10 grams) of creatine 4-5 times a day for a maximum of 20-30 grams a day. After the loading period, cut back to 1-3 teaspoons (5 to 15 grams) a daily. The second method is skipping the loading phase and begin taking 1-3 teaspoons (5-15 grams) per day, each day. With either method, avoid caffeine and other diuretics and include glucose with your dosage one hour before your workouts. It is imperative that you drink a lot of water and stay hydrated while taking this product. Disclaimer: We do not ask you to substitute our judgement for your own. Know your body's limitations, we are NOT responsible for any adverse reactions to our products. This product is not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food & Drug Administration. If you have any medical conditions, please consult a medical professional before buying.