Body Fortress Super Advanced Creatine is designed to give you the power to work harder when it counts the most. Workout Days: For adults, mix one (1) scoop with 6-8 fluid ounces of cold water or juice and consume before your workout. Individuals weighing more than 125lbs should consume another scoop immediately after your workout. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate daily fluid intake for hydration. As a reminder, discuss the supplements and medications you take with your health care providers. Non-workout days: Take one (1) scoop with breakfast. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **Per two scoop servingNot intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if adverse reactions occur. Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. STORE AT ROOM TEMPERATURE, TIGHTLY CLOSED AND AVOID EXCESSIVE HEAT. FOR YOUR PROTECTION, DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.
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