Whether as a high protein raw snack or a meal replacement, you never have to feel guilty eating a brownie again. No sugar alcohols are added to this coconut, chocolaty treat and we have no warnings like "excess consumption may cause gastrointestinal discomfort". We use fresh organic raw cacao, organic coconut, plus raw hemp seeds and pea protein. Only natural sugars from the fruit, natural fruit, and raw organic sweeteners have been used. Which means that you will be putting into your body the best foods for your health. Drink an 8 oz glass of water with this 100% verified Organic Raw Cacao made raw Protein Bar. Eat Delicious Protein, Get Muscles and Feel Full! Phytonutrients (polyphenols) in dates may help lower increase of blood glucose after eating starches. It acts as an inhibitor for enzymes in the small intestine responsible for absorbing carbs. Nutrition Stats: Free of Gluten, Grain, Soy, Wheat. Taste Freaking Amazing. 300 Calories = 17g Fat + 28g Carbohydrates + 16g Vegan Protein + 16g Fiber + 9g Sugar (net carbs = 12) 100% RAW VEGAN INGREDIENTS: 100% Organic Certified Raw Cacao, Raw Organic Coconut, Organic Dates, Pea Protein, Raw Hemp Seeds, , Raw Pumpkin Seeds, Tapioca Fiber, Chia Seeds, Organic Coconut Oil, Organic Coconut Palm Nectar, Organic Chlorella, Organic Mint Oil, Organic Vanilla Extract. About Your Purchase: Bars have a 1-2 month shelf life at room temp, will last 3-4 months in fridge, and up to 6 months when frozen. We recommend that protein bars be refrigerated, especially in warmer climates and during the summer months.These are not like other bars that sit on shelves for months and months. They are made fresh weekly. To extend freshness its best to be kept refrigerated until ready to eat. They are perfectly fine during shipment. When you receive you should just put in refrigerator or freezer for lasting freshness.