Suggested Usage: As a dietary supplement take 1000 mg, with water or your favorite beverage 2-3 times daily with meals or on an empty stomach, or as directed by your physician. If you experience stomach irritation, take with meals. Mix for 15 to 20 seconds using a shaker cup or mix thoroughly with a spoon. Taurine is nontoxic and well-absorbed. This pure powdered form mixes well with juice or water and has a slightly sour taste. No daily values have been established for taurine. May be hygroscopic and may clump during shipment. This does not effect the efficacy of the product, but just the texture. Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy, wheat, shellfish, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. Suitable for vegetarians: Suitable for vegetarians. Warning: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant or breast feeding, consult your health care professional before using this product. People with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking any dietary supplements. Disclaimer The above description is for information and knowledge purpose, not a healthcare professional advice. Please consult your doctor and/or pharmacist before you take this vitamin. Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs, should consult with a licensed physician and/or pharmacist prior to starting any supplementation program. The above statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.