Whether as a high protein raw snack or a meal replacement, you never have to feel guilty eating a brownie again. No sugar alcohols are added to this coconut, chocolaty treat and we have no warnings like "excess consumption may cause gastrointestinal discomfort". We use fresh organic coconut, plus raw hemp seeds and pea protein. Only natural sugars from the fruit, natural fruit, and raw organic sweeteners have been used. Which means that you will be putting into your body the best foods for your health. Drink an 8 oz glass of water with this Vanilla Cashew Coconut raw Protein Bar. Eat Delicious Protein, Get Muscles and Feel Full! Nutrition Stats: Free of Gluten, Grain, Soy, Wheat. Taste Freaking Amazing. 260 Calories = 13g Fat + 28g Carbohydrates + 12g Vegan Protein + 14g Fiber + 6g Sugar (net carbs = 14) 100% RAW VEGAN INGREDIENTS: Raw Organic Coconut, Organic, Pea Protein, Raw Hemp Seeds, Cashews, Almonds, Tapioca Fiber, Organic Coconut Palm Nectar, Organic Certified Gluten Free Oats, Organic Vanilla. About Your Purchase: Bars have a 1-2 month shelf life at room temp, will last 3-4 months in fridge, and up to 6 months when frozen. We recommend that protein bars be refrigerated, especially in warmer climates and during the summer months.These are not like other bars that sit on shelves for months and months. They are made fresh weekly. To extend freshness its best to be kept refrigerated until ready to eat. They are perfectly fine during shipment. When you receive you should just put in refrigerator or freezer for lasting freshness.