Fuel Your Ride: Complete Performance Nutrition for Cyclists

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Fuel Your Ride: Complete Performance Nutrition for Cyclists [Molly Hurford, Nanci Guest] on Amazon.com. *FREE* shipping on qualifying offers. Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists
  • Paperback: 240 pages
  • Publisher: Rodale Books (March 22, 2016)
  • Language: English
  • ISBN-10: 1623366194
  • ISBN-13: 978-1623366193
  • Product Dimensions: 7.5 x 0.6 x 9.1 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
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