Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat [Jay Cardiello] on Amazon.com. *FREE* shipping on qualifying offers. Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training When it comes to getting fit and feeling good
Paperback: 200 pagesPublisher: Rockridge Press; 1 edition (December 19, 2017)Language: EnglishISBN-10: 1623158591ISBN-13: 978-1623158590Product Dimensions: 6.2 x 0.5 x 10.3 inchesShipping Weight: 1.1 pounds (View shipping rates and policies)