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You Are Your Own Gym: The Bible of Bodyweight Exercises [Mark Lauren, Joshua Clark] on Amazon.com. *FREE* shipping on qualifying offers. From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade
  • Paperback: 192 pages
  • Publisher: Ballantine Books; Reprint edition (January 4, 2011)
  • Language: English
  • ISBN-10: 0345528581
  • ISBN-13: 978-0345528582
  • Product Dimensions: 8.1 x 0.5 x 9.1 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
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