The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines [Brooke Siler] on Amazon.com. *FREE* shipping on qualifying offers. The PilatesĀ® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles
  • Paperback: 208 pages
  • Publisher: Harmony; 1 edition (January 4, 2000)
  • Language: English
  • ISBN-10: 076790396X
  • ISBN-13: 978-0767903967
  • Product Dimensions: 7.6 x 0.4 x 9.2 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
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