Creatine Monohydrate is the most superior form of Creatine on the market today. A naturally occurring amino acid, Creatine is found in meat, fish, and is also produced by the human body in the kidneys liver, and pancreas. It is converted into phosphocreatine, which is then stored into the muscles and used for energy. We advanced our LOCKED DOWN formula with the addition of Hydromax®. Hydromax® increases the fluid concentration in blood and muscle tissue creating expansion known as hyper hydration. Glycerol, found in Hydromax®, has been shown to help athletes store extra water, delaying the need for hydration. This is especially beneficial to those seeking endurance and stamina. Adding this product pre or intra workout will drastically amplify your training session.