Creatine is a molecule naturally present in our body. It’s synthesized from several amino acids, which are the components of proteins, so creatine has a protein origin. We also get creatine from animal sources, like in our food, mainly meat and fish. Creatine has a structural function (it is part of the musculoskeletal system), and is also used as an energy source. Most of the creatine that we have is deposited in the muscles, since that is where it will perform some of its most important functions. The body is able to synthesize approximately half of the total creatine requirements that we need for our daily life, the rest is obtained through feeding and supplements.
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