Creatine Monohydrate is one of the most popular supplements among athletes as it improves performance and increases total muscle mass. There are many scientific evidences that support the consumption of these supplements whose results are visible in the short term. Its optimal consumption requires a loading phase (200mg / kg / day) that can last from 3 - 15 days. After the loading phase the dose at (50 mg / kg / day) should be reduced for the sole purpose of maintaining creatine levels. The Creatine of BEVERLY NUTRITION and its origin guarantee a Creatine totally free of impurities and of the highest quality available in the world market. Package: 500 g Ingredients: Micronized Creatine Monohydrate (Origin CREAPURE). How to use: As a supplementary diet take 5 grams (1 tablespoon) of coffee dissolved in water or juice 30-45 minutes before training and 5 grams after training or as directed by the nutritionist. On non-workout days take 5 grams on an empty stomach. Taste: Neutral.
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