Why Choose LEAN Nutrition Creatine Monohydrate?Increases physical performance - ideal for short-term high intensity interval workoutsHigh strength 1000mg creatine monohydratePopular creatine monohydrate used by bodybuilders, athletes and sports professionals looking for an effective creatine tablet supplementLarge 150 creatine tablet supplyWHAT IS CREATINE MONOHYDRATE?Creatine monohydrate is one of the most popular sports nutrition supplements on the planet. It is the single best-selling workout supplement of all time and has more published human studies showing its safety and efficacy than any other supplement in history.Creatine is often referred to as an ergogenic aid, which means that it has been proven to enhance physical performance in sport. A daily intake of 3g of creatine has been shown to increase physical performance in successive bursts of short-term, high intensity exercise.WHO IS IT DESIGNED FOR?Creatine monohydrate is ideal for any male and female athletes involved in sports that require fast explosive movements, such as sprinting, football, rugby and weightlifting.HOW SHOULD IT BE TAKEN?For optimum results, 3-5g of creatine should be consumed each day, either directly before or directly after exercise. On non-exercise days, this amount should still be consumed in order to maintain the uptake of creatine in the muscles.First time users are advised to begin with a 5 day ‘loading phase’ before moving on to the standard 3-5g recommended daily dose. During the ‘loading phase’, users should take 5g of creatine 4 times per day at regular intervals in order to achieve maximum results.
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