brain and memory - CREATINE 100G - creatine to gain muscle - 2 Bottles (Powder) IMPROVE MEMORY: Our Supplement plays an important role in brain health and function. Research has shown that the brain requires a significant amount of ATP energy when performing difficult tasks. Supplements can increase phosphocreatine stores in the brain and help the brain produce more ATP. Supplementing with creatine can provide the brain with additional energy, thereby improving memory and intelligence in people with low levels of creatine. DECREASE FATIGUE: Creatine supplements may also reduce fatigue and tiredness. Creatine can also reduce exercise-induced fatigue in athletes during a cycling test, and has been used to decrease fatigue when exercising in high heat. Creatine can reduce symptoms of fatigue and tiredness by providing the brain with additional energy and increasing dopamine levels. BOOST TESTOSTERONE: Following a 10-week resistance training program, participants who took a daily creatine supplement significantly increased their resting testosterone levels, according to a New Jersey study. If you're concerned about your testosterone levels, creatine may help you increase them supplemented with exercise. INCREASE HYDRATION: Our natural supplement can help to increase hydration levels. However, an increased hydration level can be beneficial for athletes, those exposed to high temperatures and individuals who are prone to dehydration. The literature is clear that creatine increases hydration levels (21-23).
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