CLA (conjugated linoleic acid) has benefits that athletes, bodybuilders and dieters of every age can appreciate. CLA helps the body to metabolize existing fat deposits - a key to losing fat. Better yet, CLA increases the proportion of lean muscle to fat in our bodies.* And because muscle burns more calories than fat, people who use CLA may experience a positive snowballing effect...the more muscle they create, the more calories they burn! Research suggests the average American gets between 15-175 mg of CLA daily -- far below the amount needed for optimal fat-fighting, muscle-building effects. We may be able to restore CLA's benefits and make up for any deficiencies simply by taking supplements. Tonalin® brand CLA (conjugated linoleic acid) plays a vital role in helping to reduce total body fat. It can help to optimize body composition by improving the body's muscle-to-fat ratio and is a great addition to a calorie-controlled diet and exercise plan.* Effective dosage levels range from 3-4 softgels per day. Each softgel contains 1,000 mg of pure Tonalin® CLA Complex from safflower oil providing 780 to 840 mg of CLA (78-84%). It provides approximately a 50:50 blend of CLA isomers (Cis-9, Trans-11 Isomer and Trans-10, Cis-12 Isomer).