Do Not Underestimate the Power of BCAA's Before and after training most athletes make sure they consume enough protein and carbohydrates. Often times an athlete will even go in search of other products to enhance results like creatine and glutamine, however overlooking BCAA's is a critical mistake. BCAA's are the building blocks of our muscles and make up 35% of our muscle mass. For growth, development, and recovery, BCAA's should be a staple in an athlete's routine. Accelerate Protein Synthesis and Decrease Protein Breakdown BCAA's stimulate protein synthesis, specifically L-Leucine, and some suggest to an even greater extent than protein. BCAA's also help to fight catabolism, and during caloric deficient diets can make a critical difference in preserving muscle mass. The Bottom Line BCAA's work! These are a proven, science backed supplement and should be implemented in every strength and endurance athletes routine. With 1100mg L-Leucine, 500mg L-Isoleucine, and 500mg L-Valine, NutraEdge knows what an athlete needs!
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