Sunflower seed is ideal for pasta, baking and salads, it can also be eaten as snack if you roast it, good for your health. Dried fruits, nuts, vegetables are good for health, we mostly source different kinds of these food from all over the China. They are all China local indigenous food. Natural dried fruits, nuts and vegetable maybe different from each others, may not be all the same as photos. Packing maybe changed later and not the same as what is shown on photos. Shipping time: normal shipping time from our china address to buyer address is different according to your country and city, for example: item takes about 7-14 working days to reach UK address, most Europe address and United States and Canada, Australia. But item may take less time to Korea and Japan, about 5 to 12 working days. In some extra cases, shipping time maybe longer or even shorter. ATTENTION: We refuse any refund and return if below cases happens: 1: Wrong mailing address, receiver name or phone number. Item is forced to ship back to China. 2: The receiver's country Customs refuse to allow item to be shipped to receiver. Item is forced to ship back to China. 3: The receiver's local post office and postman refuse to send item to receiver. Item is forced to ship back to China. 4: Item is refused by buyer, or receiver is not at home, so item can not received by receiver, or item is damaged by receiver or your local post office. Or any other cases that cause item to be damaged or refused by receiver side.