Pecans are great for your health, and they taste amazing either raw or roasted. You can eat them even when you are on a diet as they contain lots of fiber and precious proteins. Be sure to consider the nutritional value of the nuts when planning your menu for the day. Nutritional Value Food to Live top quality Pecans are a great source of vitamin E. Only 1.8 ounces of the nuts (50g) will provide you with a healthy daily dose of this potent antioxidant, which helps strengthen your health and enhance your beauty. Pecans also contain lots of copper, manganese, and other essential minerals. Directions Eat pecans raw or toast them in the oven to enhance their flavor. They can be used to make confections or desserts. Pecan butter is delicious with toast. This product is processed in a facility that also processes wheat. WARNING: Contains Tree Nuts!
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