Food to Live Certified Organic Sunflower Seeds make an excellent snack as they are nutritious, tasty, and won't add any centimeters to your waistline. These seeds are widely used in cuisine and are the source of the most popular plant oil in the world. Nutritional Value Sunflower seeds are packed with dietary fiber and have the highest level of vitamin E when compared to any other seed. Therefore, they enhance your natural beauty and protect you from the nasty effects of oxidation. Mineral-wise, sunflower seeds are a great source of copper, phosphorus, magnesium, and manganese Directions You can add Food to Live Raw Sunflower Seeds to a variety of culinary dishes, sprinkle them over salads, or ground them into homemade flour. The latter method is used in Germany and a few other countries in Central Europe. You can also coat the seeds in chocolate or candy them to make a delicious sweet. They taste great regardless of whether the seeds are raw or roasted. This product is processed in a facility that also processes tree nuts and wheat. Sunflower Seeds Allergy Warning Consumption of sunflower seeds can cause an allergic reaction in some people. Common symptoms of sunflower seed allergy are similar to many other allergies, such as peanut allergy. Possible allergic reactions include (but not limited to) diarrhea, vomiting, and anaphylaxis. If you have food allergy, consult your doctor before consuming sunflower seeds.
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