How It Works Add one scoop of Hyburst to 16-20 oz. of water to create a natural tasting electrolyte and hydration beverage that rapidly replaces electrolytes and fluids lost from sweating, exercising, or other dehydrating situations. In fact, Hyburst mineral base has been clinically tested and has been shown to be a significantly more efficient form of hydration than water alone. Hyburst is perfect for use while exercising as it will replace electrolytes lost in sweat, prevent muscle cramps, and help you recover quickly post-workout. Perfect for any dehydrating situation.