L-thiamine reduces stress and relaxes your brain by increasing alpha wave activity. Alpha waves are those that occur when you are awake, alert and relaxed. They help you to concentrate and promote creativity. NERVE PROTECTION: L-thiamine prevents damage to brain cells by blocking overstimulation of the cells and protects brain cells from being impaired when oxygen levels are low. It also promotes production of new brain cells by stimulating release of a protein necessary for nerve growth. ALERTNERSS: The combination of L-thiamine and caffeine may improve alertness and energy levels while helping you avoid caffeine-induced jitters. It accomplishes this, in part, by increasing levels of the calming neurotransmitters serotonin and GABA. ANTIOXIDANT: Antioxidant effects of L-thiamine provide benefits for the cardiovascular system by preventing oxidation of low-density lipoprotein, or LDL, cholesterol. Researchers of a tissue culture study published in the July 2012 issue of the "Journal of Nutritional Biochemistry" found that L-thiamine improves cardiovascular health by promoting production of nitric oxide, a compound that causes blood vessel dilation in the linings of arteries. In this way, L-thiamine may reduce blood pressure and decrease risk for cardiovascular disease. Further studies are needed to confirm these preliminary results.
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