Spend hours working out at the gym? The fact is, you will not notice positive results if you don't follow a proper recovery protocol. You see, lifting heavy weights causes muscles to break down in a process known as catabolism, which is why a proper recovery action plan is so vital. Recovery may help naturally speed your body's own recovery process, allowing you to reap the results you have been working so hard to accomplish with your intense workouts. Recovery helps replenish energy in your body. Recovery must occur before any progress is made. Please note, this product is not for children or pregnant women. If you are suffering from a health problem, please take the advice of your own healthcare professional before using this product.