Creatine Monohydrate is one of the most well known and researched supplements. There are many benefits of creatine. At the most basic level, creatine can rapidly product adenosine triphosphate (ATP) to support cellular function. This fact is the basis for all neuroprotective and performance enhancing properties of creatine. Creatine can help increase size and strength, promote muscular endurance, and promote muscular recovery. Studies have shown that creatine monohydrate paired with weight traning can increase power output noticeably. Creatine Monohydrate powder can also increase the resistance to fatigue. Creatine should always be supplemented with a sufficient amount of water. Many folks supplement creatine monohydrate with a loading protocol, in essence, taking an average of up to 20 grams for the first 5-7 days and then following that with a 5 gram daily dose. Higher doses may be necessary for people with a large amount of muscle mass and high activity levels.
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